Get Your Paws Up: The Ultimate Guide to the Hamster Dance Craze!

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By Rachel

Ready to get your hamster moving and grooving? Look no further than the Hamster Dance! This viral sensation from 1998 has been keeping hamsters active and engaged for over two decades. Created by Canadian art student Deidre LaCarte, the website features an animation of hamsters dancing to a sped-up version of “Whistle Stop” from Disney’s Robin Hood. But the Hamster Dance isn’t just fun and games – it can improve your hamster’s physical and mental health. Just be sure to introduce it slowly, supervise your hamster, and consult a veterinarian before starting any new activities. So get ready to create your own Hamster Dance course and watch your furry friend thrive!

What is the Hamster Dance Craze and how did it start?

Do you remember the early days of the internet? Back when dial-up connections were the norm and social media was still in its infancy? It was a simpler time, but it was also a time when a viral phenomenon known as the Hamster Dance swept the web.

The Hamster Dance was a website that featured a looped animation of hamsters dancing to a sped-up version of the song “Whistle Stop” from Disney’s Robin Hood. The website was created in 1998 by Deidre LaCarte, a Canadian art student, and it quickly became a sensation.

But why did the Hamster Dance capture the hearts of so many people? For one, it was just plain silly. The sight of cartoon hamsters bopping around to a catchy tune was undeniably entertaining. But there was also a sense of community that developed around the website.

People would share the link with their friends and family, and soon the Hamster Dance was spreading like wildfire. It wasn’t long before people started creating their own versions of the dance, using real hamsters or even themselves to mimic the moves.

The Rise of the Hamster Dance

As the Hamster Dance continued to gain popularity, it began to spawn merchandise and even its own CD. The website itself was updated with new animations and features, and fans could join a mailing list to receive updates and news about the dancing rodents.

But the Hamster Dance wasn’t just a passing fad. It had staying power, and it continued to be a beloved part of internet culture for years to come. In fact, the website is still active today, nearly 25 years after it was first created.

The Legacy of the Hamster Dance

So why did the Hamster Dance endure while so many other internet trends faded away? Perhaps it was the simplicity of the concept, or the fact that it brought people together in a shared experience. Or maybe it was just the infectious joy of watching hamsters dance.

Whatever the reason, the Hamster Dance remains a beloved part of internet history. It may seem silly now, but it was a cultural touchstone for a generation of early internet users. And who knows? Maybe someday it will make a comeback, and we’ll all be dancing along with those adorable little rodents once again.

The Benefits of Incorporating the Hamster Dance into Your Hamster’s Exercise Routine

What is the Hamster Dance?

If you’re not familiar with the Hamster Dance, it’s a fun and upbeat song that has become a popular choice for hamster exercise videos. The song features a catchy tune and fast-paced beat that is perfect for getting your hamster moving.

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Benefits of the Hamster Dance

So, what are the benefits of incorporating the Hamster Dance into your hamster’s exercise routine? Here are just a few:

1. Increased Physical Activity

One of the biggest benefits of the Hamster Dance is that it encourages your hamster to get moving. The fast-paced beat of the song is perfect for getting your hamster up and running, which can help to improve their overall physical health.

2. Mental Stimulation

In addition to physical activity, the Hamster Dance also provides mental stimulation for your hamster. The upbeat and fun nature of the song can help to keep your hamster engaged and interested in their exercise routine.

3. Improved Mood

Just like humans, hamsters can benefit from a little bit of fun and excitement in their lives. The Hamster Dance can help to improve your hamster’s mood and overall happiness, which can have a positive impact on their health and well-being.

How to Incorporate the Hamster Dance into Your Hamster’s Exercise Routine

Incorporating the Hamster Dance into your hamster’s exercise routine is easy. Simply play the song during your hamster’s exercise time and watch as they start to move and groove to the beat.

It’s important to note that while the Hamster Dance can be a fun addition to your hamster’s exercise routine, it should not be the only form of exercise they receive. It’s still important to provide your hamster with a variety of exercise options to ensure they are getting the physical activity they need to stay healthy.


Overall, the Hamster Dance is a fun and exciting way to add some variety to your hamster’s exercise routine. Not only does it provide physical activity, but it also offers mental stimulation and can improve your hamster’s overall mood and happiness. So, turn up the music and get your hamster moving to the beat of the Hamster Dance!

Safety Precautions to Take When Introducing Your Hamster to the Hamster Dance

1. Make Sure Your Hamster is Comfortable

Before you even think about showing your hamster the Hamster Dance, you need to make sure they are comfortable in their environment. This means providing them with a clean and spacious cage, plenty of fresh water and food, and some toys to keep them entertained. If your hamster is stressed or anxious, they may not be in the mood for dancing.

2. Start Slow

When introducing your hamster to the Hamster Dance, it’s important to start slow. Don’t just blast the music and expect your hamster to start dancing. Instead, play the music softly and observe your hamster’s reaction. If they seem interested, you can gradually increase the volume. If they seem scared or stressed, turn the music off and try again another day.

3. Supervise Your Hamster

While your hamster is watching the Hamster Dance, it’s important to supervise them at all times. This means staying close by and making sure they don’t get too excited or stressed. If your hamster starts to show signs of distress, such as shaking or hiding, it’s time to turn off the music and give them a break.

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4. Use Headphones

If you want to watch the Hamster Dance with your hamster, it’s a good idea to use headphones. This will prevent the music from being too loud for your hamster’s sensitive ears. It will also allow you to enjoy the music without disturbing anyone else in the house.

5. Don’t Force Your Hamster to Dance

While the Hamster Dance may be cute and fun, it’s important to remember that not all hamsters will want to dance. Don’t force your hamster to dance if they don’t seem interested. Instead, let them watch from a safe distance and enjoy the music on their own terms.

6. Keep Your Hamster’s Health in Mind

Finally, it’s important to keep your hamster’s health in mind when introducing them to the Hamster Dance. If your hamster has any health issues, such as heart problems or respiratory issues, it may not be a good idea to expose them to loud music. Always consult with your veterinarian before introducing your hamster to any new activities.


The Hamster Dance can be a fun and entertaining activity for you and your furry friend. However, it’s important to take some safety precautions to ensure that your hamster stays happy and healthy. By following these tips, you can enjoy the Hamster Dance craze with your hamster without any worries.

How to Create Your Own Hamster Dance Course at Home for Your Furry Friend

Gather Your Supplies

Before you get started, you’ll need to gather a few supplies. First, you’ll need a clear space to set up your dance course. This could be a playpen or a designated area of your home that is safe for your hamster to play in. You’ll also need some toys and treats to use as rewards for your hamster during the course.

Design Your Course

Next, it’s time to design your course! Get creative and come up with different obstacles and challenges for your hamster to navigate. Some ideas could include tunnels, ramps, and small jumps. You can also incorporate toys and treats into the course to keep your hamster engaged and motivated.

Train Your Hamster

Once you have your course set up, it’s time to start training your hamster! Start by introducing them to the different obstacles and showing them how to navigate them. Use treats and positive reinforcement to encourage them to complete each challenge.

Practice Makes Perfect

As with any new skill, practice makes perfect! Set aside time each day to work on your hamster dance course with your furry friend. Over time, they’ll become more confident and skilled at navigating the obstacles.

Have Fun!

Most importantly, remember to have fun! Creating a hamster dance course is a great way to bond with your pet and keep them active and healthy. Don’t worry about perfection – just enjoy the process and have fun with your furry friend.

In conclusion, creating a hamster dance course at home is a fun and engaging way to keep your furry friend entertained and active. With a little creativity and some training, you can design a course that your hamster will love. Remember to have fun and enjoy the process – your hamster will thank you for it!

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The Psychology Behind Why Hamsters Love the Hamster Dance and How It Can Improve Their Mental Health

What is the Hamster Dance?

The Hamster Dance is a popular internet meme that originated in 1998. It features a looped animation of hamsters dancing to a sped-up version of the song “Whistle Stop” by Roger Miller. The video quickly became a viral sensation and has since been viewed millions of times.

Why Do Hamsters Love the Hamster Dance?

Hamsters are naturally curious creatures and love to explore new things. When they see the Hamster Dance, they are immediately drawn to the cute and playful animation. The fast-paced music and movement of the hamsters also mimic the natural behaviors of hamsters in the wild. This can be very stimulating for them and can help to improve their mental health.

How Can the Hamster Dance Improve Your Hamster’s Mental Health?

Watching the Hamster Dance can be a great way to stimulate your hamster’s mind and improve their mental health. The fast-paced music and movement can help to keep your hamster active and engaged, which can prevent boredom and depression. It can also help to reduce stress and anxiety in your hamster, as they will be focused on the fun and playful animation.

Other Ways to Improve Your Hamster’s Mental Health

While the Hamster Dance is a great way to improve your hamster’s mental health, there are other things you can do as well. Providing your hamster with plenty of toys and activities can help to keep them mentally stimulated and prevent boredom. You can also create a safe and comfortable environment for your hamster, with plenty of hiding places and cozy bedding.


In conclusion, the Hamster Dance craze is not just a fun internet meme, but it can also be a great way to improve your hamster’s mental health. By providing your hamster with plenty of stimulation and activities, you can help to keep them happy and healthy. So, get your paws up and let your hamster dance along to the beat!

References for “Get Your Paws Up: The Ultimate Guide to the Hamster Dance Craze!”

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